Grounding and accessible yoga flow & breath work guided by Sami, as we gather in a circle focused around a beautifully curated mandala. Emily will then offer a sound journey with the Cello, voice and ambient sounds inspired by the seven main chakras (energetic centres) of the central body, to take you into deep meditation.
Expect to feel transported, elevated and supported to take what you need from the practice. We will offer tea, and nourishing treats afterwards to help you transition back into the outside world!